Let's Make Time for PLAY! - CASS Spring Conference - March 16, 2022
Movement and music are powerful tools to help people connect to themselves and to others. In this conference opening, you will gain a better understanding of mental health and the factors that affect it, while experiencing an interACTIVE dance class that targets the 4 domains of well-being. Social interaction promotes a sense of belonging, is good for brain health and supports your mental wellbeing. Combining activity with an opportunity to socialize provides double the value. This session will bring joy, happiness and connections through movement and music. Activities can be replicated and will support positive social interactions, inspire creative self-expression and increase motivation for lifelong active participation.