Focus on FUNdamentals is a practical resource to support your program and help participants of all ages develop physical literacy. The resource's 90 activity cards have been carefully chosen to improve competence, increase confidence, boost motivation and of course, add more FUN and enjoyment to your program! In it, you will find skill-based, lead-up, low organized, sport-specific, and cooperative activities all organized into three sections for easy planning and designed as durable 5 x 7 cards for portability. Use the warm-up, lesson plan, and cool-down sections to create thousands of combinations of lessons OR use the activities individually to get your participants moving!